Central YMCA Club Home  Membership  Facilities & Services  Timetable  YMCA Charity  Work for us  Press  Contact Us
Wednesday 10th March 2010  
YMCA Exercise Classes Timetable

Select a Class Type for more details :

...choose a class to view...

 

 

Click here for a print friendly version of this timetable

 click on a class for more information...
Time Class Level Area Instructor
       Mon
6.30 - 20.30 Open Laned Fitness Swimming 1-3A POOL
7.15 - 8.00 Circuit Training 1-3A MSH James
8.00 - 9.00 Vinyasa Flow Yoga 1-3A MBS Gonca
12.30 - 13.15 Keiser Cycle 2-3A CS Trisha
12.30 - 13.15 Sculpt 1-3A EX1 Adrian
12.30 - 13.15 Zumba 1-3A MBS Zohra
13.00 - 13.45 Circuit Training 1-3A MSH Martin/John
13.15 - 14.00 Cardio Kick 2-3B EX1 Brigitte
13.15 - 14.10 Pilates - Matwork * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS SP PS Jordi
17.30 - 18.15 Sculpt 1-3A EX1 Martin H
17.30 - 18.00 Cycle Express 1-3A CS Lisa
18.00 - 18.45 Core Ball Conditioning 1-3A MBS Angela
18.00 - 18.15 Abs Blitz 1-2A EX3 Julian
18.15 - 19.15 Circuit Training 2-3B MSH Julian
18.15 - 19.15 Aerobics 2C EX1 Carlos
18.15 - 19.10 Pilates - Reformer * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS SP PS Caroline
18.30 - 19.15 Keiser Cycle 1-3A CS Adrian
18.45 - 19.30 JazzDance 1-2C MBS Mannrout
19.30 - 20.30 Hatha Yoga TOKEN REQUIRED 1-3A MBS Mark/Charlie
20.30 - 22.00 Canoe Club 1-3SP POOL
       Tue
6.30 - 22.00 Open Laned Fitness Swimming 1-3A POOL
7.15 - 8.00 Keiser Cycle 1-3A CS Julian
8.00 - 8.45 Sculpt 1-3A EX1 Adrian
10.15 - 11.00 Aerobics 1-3B EX1 Natasha
12.30 - 13.15 Supple Strength 1-3A MBS Brigitte
12.30 - 13.00 Abs And Back 1-3A EX1 Modesto
12.45 - 13.15 Cycle Express 1-3A CS Trisha
13.15 - 14.00 Salsa Aerobics 2-3B MBS Elisa
13.15 - 14.00 Circuit Training 2-3A MSH Hamit
13.15 - 13.45 Beginner Step 1-2A EX1 Dannii
13.15 - 14.10 Pilates - Reformer * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS SP PS Alison
14.00 - 14.30 Aquacise 1-3A POOL Samantha
17.15 - 18.15 Hatha Yoga 1-3A MBS Nicky
18.00 - 18.45 Keiser Cycle 2-3A CS John
18.15 - 19.15 Power Circuit 2-3B MSH Trisha
18.15 - 19.15 Advanced Step 2-3C EX1 Denise
18.15 - 19.10 Pilates - Matwork * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS SP PS Candice
18.30 - 22.00 Capoeira ( Beginners 6.15 - 7.15) £5 PER CLASS PAY INSTRUCTOR 2-3B MBS Julio
18.30 - 19.15 Street Flava 1-3B EX3 Ellie
19.15 - 19.45 Abs & Back 1-3A MSH Chris
20.30 - 22.00 Sub Aqua club 1-3SP POOL
       Wed
6.30 - 22.00 Open Laned Fitness Swimming 1-3A POOL
7.15 - 8.00 Coreball Conditioning 1-3A MBS Modesto
7.45 - 8.30 Keiser Cycle 1-3A CS Priya
8.00 - 8.55 Pilates Reformer * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS SP PS Emma
10.45 - 11.45 Hatha Yoga 1A MBS Diana
12.30 - 13.15 Keiser Cycle 1-3A CS Declan
12.30 - 13.15 Cardio Kick 1-3A EX1 Pete
13.00 - 13.45 Circuit Training 1-3A MSH Nick/John
13.15 - 14.00 Sculpt 1-3A EX1 Trisha
13.15 - 14.10 Pilates - Matwork * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS SP PS Katherine
13.15 - 14.00 Fresh Street Dance 1-3A MBS Hendry
14.00 - 15.00 Dru Yoga 1SNR MBS Barbara
15.00 - 15.45 Supple Strength 1-2A MBS Samantha
16.00 - 17.30 Y Active Children's Programme 1A POOL
17.45 - 18.30 Hatha Easy Flow Yoga 1-3A MBS Maya
18.15 - 19.10 Pilates - Reformer * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS SP PS Rachael
18.15 - 19.15 Circuit Training 1-3A MSH Bubbly
18.15 - 19.15 Keiser Cycle 1-3A CS Hamit
18.30 - 19.30 Hatha Yoga 1-3A MBS Philip
19.15 - 19.30 Abs Blitz 1-3A MSH Bubbly
       Thur
6.30 - 22.00 Open Laned Fitness Swimming 1-3A POOL
8.00 - 8.45 Circuit Training 1-3A MSH Victoria
10.15 - 11.00 Aerobics 2A EX1 Dannii
12.15 - 13.00 Legs, Bums, Tums 2A EX1 Dannii
13.00 - 13.45 Hatha Flow Yoga 1-3A MBS Liza
13.00 - 13.50 Line Dancing 1-2B EX1 Lynn & Mary Ellen
13.15 - 13.45 Cycle Express 2-3A CS Neelai
13.15 - 14.00 Advanced Circuit 2-3B MSH Trisha
13.15 - 14.10 Pilates - Reformer * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS SP PS Lynne
15.15 - 16.00 Strength, Stretch and Balance HL MBS Suzanne
16.00 - 17.30 Y Active Children's Programme 1A POOL
17.30 - 18.15 Supple Strength 1-3A MBS Garry
18.15 - 19.15 Circuit Training 1-3A MSH Nicky
18.15 - 19.00 Keiser Cycle 2-3A CS Adrian
18.15 - 19.15 Cardio Kick 2-3B EX1 Brigitte
18.15 - 19.10 Pilates - Matwork * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS SP PS Maria
18.30 - 19.15 Strike 1-3A EX2 Sara
19.15 - 20.00 Sculpt 1-3A EX1 Hamit
19.15 - 20.15 Yoga Flow 1-3A MBS Ferdi
20.00 - 22.00 Swimming Club 2-3SP POOL
       Fri
6.30 - 22.00 Open Laned Fitness Swimming 1-3A POOL
7.15 - 8.00 Step 1-3A EX1 Roger
7.30 - 8.00 Cycle Express 1-3A CS Dannii
8.00 - 8.45 Sculpt 1-3A EX1 Trisha
12.30 - 13.15 Sculpt 1-3A EX1 Brigitte/Dannii
13.00 - 13.45 Circuit Training 1-3A MSH Robin
13.15 - 14.00 Keiser Cycle 2-3A CS Trisha
13.15 - 14.00 Aerobics 2C EX1 Denise
13.15 - 14.10 Pilates Matwork * PLEASE PAY AT RECEPTION £10 MEMBERS £12 NON-MEMBERS SP PS Brigitte
14.00 - 14.50 Tai Chi HL EX1 Jane
15.00 - 15.50 Studio Circuit HL EX1 Julian M
17.15 - 18.15 Ashtanga Vinyasa Yoga 3A MBS Alex
18.15 - 19.00 Circuit Training 1-3A MSH Michael/Stefan
18.30 - 19.30 Tai Chi 1-3A EX2 Uta/Steve
19.30 - 20.30 Advanced Tai Chi 1-3A EX2 Uta/Steve
       Sat
10.00 - 20.00 Open Laned Fitness Swimming 1-3A POOL
10.15 - 11.15 Hatha Yoga 1-3A MBS Nicky
11.15 - 12.15 Sculpt 2-3A EX1 Dannii
11.30 - 13.30 Capoeira SP MBS Julio
12.15 - 12.30 Abs Blitz 1-3A EX1 Dannii
12.30 - 13.30 Saturday Step 2B EX1 Denver
12.30 - 13.30 Keiser Cycle 1-3A CS Simon
13.00 - 20.00 Family Swim 1A POOL
13.15 - 14.10 Beginner Pilates 1A PS Caroline Diprose
13.30 - 14.30 Circuit Training 2-3A MSH Virginia
       Sun
10.00 - 11.15 Swimming Club 2-3SP POOL
10.00 - 18.30 Open Laned Fitness Swimming 1-3A POOL
11.00 - 12.00 Supple Strength 1-3A MBS Adrian
11.15 - 18.30 Family Swim 1A POOL
12.15 - 13.00 Sculpt 1-3A EX1 Adrian
12.30 - 1.30 Circuit Training 1-3A MSH Patsy/Virginia
13.15 - 14.10 Beginner Pilates 1A PS Adrian Walters