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STOTT Pilates

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The STOTT Pilates Studio is the largest and most comprehensively equipped pilates studio in London, delivering STOTT Pilates exercise sessions as well as instructor training to men and women of all ages.

STOTT Pilates is a contemporary approach to the original mind-body exercise, incorporating modern exercise science and rehabilitation principles. Pilates helps develop strength, flexibility, endurance and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation.

STOTT Pilates exercises will leave you looking toned, feeling revitalised and moving with ease.

Performed on a mat or on specially designed equipment, STOTT Pilates is a fitness programme for a lifetime which can have the following benefits:

• improves postural problems
• relief from aches and pains
• improves balance, co-ordination & circulation
• increases core strength, stability and peripheral mobility
• re-balances muscles around the joints
• balances strength with flexibility (for injury prevention)

CLICK HERE to Download the Pilates PDF

Would you like to become a Pilates instructor ?
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