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Exercise Nutrition & Weight
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Diet and Nutrition

Holistic therapies are used to help balance the mind and body, and to reduce stress.

They are generally based on Eastern philosophies that have been used for thousands of years and you will find that each specific therapy, whether it is reflexology, aromatherapy, diet and nutrition or acupuncture, has shared similarities in the way that it heals the body.

Central YMCA are pleased to offer the services of leading professionals specialising in the following range of Holistic Therapies.

• Acupuncture
• Aromatherapy
• Beauty Therapy
• Homeopathy
• Hypnotherapy
• Life Coaching
• Lymphatic Treatments
• Massage
• Naturopathy
• Nutrition
• Osteopathy
• Physiotherapy
• Reflexology
• Sports Massage

Diet and Nutrition.
Spend time talking to qualified nutrition advisors and experts to get the best from your daily lifestyle.

Topics covered range from healthy eating for life through to eating and allergies or eating to boost health and the immune system.

These sessions are not free and are more specialised, they should not be confused with the Exercise Nutrition sessions offered in the Club as part of the membership package.

Paul Smith

Please note that the listed professionals are self-employed working out of Central YMCA at set times. Please contact them directly for appointments and further queries. Click on their name to find out more.