For information on current Pilates offers click here.
The STOTT Pilates Studio is the largest and most comprehensively equipped Pilates studio in London, delivering STOTT Pilates exercise sessions as well as instructor training to men and women of all ages.
What is STOTT Pilates?
STOTT Pilates is a contemporary approach to the original mind-body exercise, incorporating modern exercise science and rehabilitation principles. Pilates helps develop strength, flexibility, endurance and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation.
STOTT Pilates exercises will leave you looking toned, feeling revitalised and moving with ease.
What are the benefits of STOTT Pilates?
Performed on a mat or on specially designed equipment, STOTT Pilates is a fitness programme for a lifetime which can have the following benefits:
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improves postural problems
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relief from aches and pains
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improves balance, co-ordination & circulation
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increases core strength, stability and peripheral mobility
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re-balances muscles around the joints
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balances strength with flexibility (for injury prevention)
For information on which level would be most suitable for you please click here.
Pilates Extended Membership
Extended membership is available which includes 8 classes per month. For just £42.05 pcm** You will be entitled to up to 8 Pilates sessions per month. By attending two classes per week you will save 50% compared to purchasing single sessions.
** On top of a full peak membership for a minimum of 12 months. Terms and Conditions apply.
* Selected classes only
If you are interested in finding out more about becoming a Pilates Instructor click here.
Pilates Timetable:
To view a printable version of our Pilates Timetable click here.